It was then that Heather decided to take a somewhat experimental treatment route including the removal of her left lung, a rib, part of her diaphragm, and the lining of her heart and lung, and a chemotherapy cocktail wash of her chest and abdomen before being stitched up, followed by weeks of chemotherapy and radiation. But her life was about to change. Again …

How many dreams have been still-born by a single rejection letter or a bad interview or a critical co-worker? How many dreams have never even been inseminated by the fertilizing agent of action because of doubt and the lack of conviction or the pull of the status quo or just plain laziness? And most importantly, what quality is missing in such circumstances and how do we develop it?

What do you do when life painfully crashes and burns and you find yourself scraped, bruised and buried under the weight of disaster and heartache? Do you run and hide? Or do you get up and fight back with all that’s inside of you?

It’s been said that courage is the point at which all other virtues are tested. And indeed, there are not many virtues that will not be tested at some point and in some way. Our patience, trust, kindness, compassion, perseverance, and other personal virtues will hit that wall, push up against that moment, that set of conditions or that person who will push you to the edge.

When life gets dark and difficult, when it gets dim and murky, when I’m disillusioned or frustrated or down, there are things I can do to feel better. But one source of strength rises to the top of the list for me.

Life is a journey, a challenge to be mastered, but more importantly, to be learned from. But lessons, and the growth they promote, don’t come to us by taking the easy path. Downhill is still downhill. It takes you to the bottom. Paths of least resistance have always been attractive … until you get to where such paths take us.

Happiness is not about trying to make you feel good all the time. It doesn’t always feel good to climb mountains over rugged terrain. Legs burn. Arms ache. Shins bloody. Feet blister. Toes bruise. Shoulders knot and backs grow weary. But that’s how you get to mountaintops. Happiness is not always in the valley. Quite often, it’s at the summit after a long climb. This is a post meant to get you climbing again.

Something deep inside me yearns to reach millions, to extend the message of happiness to every corner of the globe. Not being one to sit around and wait for things to happen, I’m launching The Happiness Movement. Check it out and take a look at the special invite/offer to bloggers.

Pledging to live up to a set of standards, to something higher and larger and more eternal than self-serving and immediately-gratifying impulses may be considered an insignificant step in the process of actually doing the work of building character. But it’s in the small steps that miles are covered and continents crossed … and a character is fashioned.

In celebration of the life of the man who most personified the 1960s US Civil Rights movement, whose name is almost synonymous with that era, who risked everything and consecrated the movement he helped start with his blood, I give you 5 life-changing quotes by the Reverend Dr. Martin Luther King Jr.

It’s perfectly fine to want more income or less weight, a higher degree or lower blood pressure, to overcome a habit or start a new one. But when we start stacking one accomplishment on top another on a foundation of sand, life becomes off-centered, unstable, and eventually comes tumbling down. All it takes is one good storm and we’re belly-up on the beach. This is when a firmer foundation is important.

Happiness is the byproduct of other things. It is the natural effect of the way we live, the way we think, the way we act and believe. Come take the Happiness Pledge as a commitment to those characteristics that add to happiness and start the process of living with more joy than ever before.

I’m convinced that each of us has a superhero waiting to be let loose no matter where we are or who we identify with at this particular moment in our lives. I believe you are a superhero, even if the hero part hasn’t been fully identified or coaxed from its inner lair. It’s our job to discover how to release the powers already there, dormant perhaps, but waiting to be discovered, developed and unleashed.

The Olympic Games are thrilling and compelling because they embody human excellence. They remind us of tha value of determination, dedication, will and stamina, refusing to allow life to get in the way of living it at its highest, pushing for what seems impossible, reaching amazing levels of human capacity. The passion and drive, hard work, sacrifice and blood sweat and tears in every step, every jump and even in every stumble, inspires us.

Guest post by Stuart Mills: Instead of enjoying the life they already have, many people spend their waking moments worrying about all that could possibly go wrong. Death is seen as something to be avoided at all costs – the idea is to live as long and as safely as possible. Instead of thriving, these people simply survive.

The test of one’s moral convictions is not in the safety of a questionnaire or in the sterile environment of a trial study, but in the field, in real life, when and where it counts. That’s where true moral courage is necessary. And it’s in those moments that standing up for what’s right can make a world of difference. What kind of world are you willing to help create? One in which we collectively sit and wait? Or one wherein we stand to be counted?

If a statue were to be erected in your honor, what would it be sculpted to look like? Would the statue be holding a pen, a ball, a child or lifting a fallen stranger from the ground? Or would it instead be clutching a TV remote and a bag of chips with the look of boredom dully etched onto its granite face? What are you doing with your life? Are you living it primarily on your butt or on your feet? What do you stand for? What are you committed to?

There are physical cancers that destroy the body. There are also moral cancers that destroy character, self-respect and relationships of all kinds. Come read and learn the differences between character cancers and misdiagnosed character traits and how to root out the destructive cancers before they devour the characteristics and conditions of a happy life.

What kind of life do you want to live? Who do you want to be? What kind of family do you want to have? What goals do you want to pursue? Early one morning, I was attacked by a crazy mosquito that taught me something about life and goals and success. Come read and find out what this bug taught me and how it can help you break through the barriers in your life today.

Do you have a hero? Heroes provide us with embodied examples of the virtues we care about. They play a powerful role in our lives to inspire us to climb higher, reach further and live better lives as we see them face extreme circumstances with dignity, courage and decency. 9/11 introduced us to modern heroism. Are we inspired to live heroic lives ourselves?