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Posts Tagged ‘Optimism’
Have you ever felt frustrated that you weren’t as happy as you thought you should be, that you were stuck on some evil treadmill of unhappiness or that every time you thought you were feeling happy, something pulled the rug out from under your feet? Learning what to stop doing to be happy is as valuable as learning what to do. Come see if you agree…
It’s my birthday today and was going to post another installment of “Things you don’t know about me” when I decided on a whim to share my personal happiness story with you instead. Here are 22 reasons I’m happy.
A well-known motivational guru was once challenged about the very idea of motivation. His antagonist complained that motivation doesn’t work because it doesn’t last. It wears off, so can’t be all the guru suggested it was …
People will disappoint you. Be happy anyway. Life will throw you off your plans. Be happy anyway. Others will lie and lead you astray. Be happy anyway.
I have a confession to make. I don’t live a minimalist life of decluttered simplicity. I have too much unused stuff packed in too many boxes stacked on too many shelves. And while I could do better in this respect, there are other cluttered parts of our lives in need of some spring-cleaning as well. Too many of us suffer from our own cluttered emotional closets stuffed with messy habits of thought and crowded feelings we’ve clung to for far too long. Perhaps it’s time we practiced a little emotional minimalism as well.
Happiness is the byproduct of other things. It is the natural effect of the way we live, the way we think, the way we act and believe. Come take the Happiness Pledge as a commitment to those characteristics that add to happiness and start the process of living with more joy than ever before.
Gratitude, like other attitudinal traits, takes practice. It requires consistent reprogramming of your brain until it becomes a natural, automatic response to life’s circumstances. It is at that point that gratitude ceases to be a thing practiced, and starts to be a natural expression of an inner condition of the soul.