Happy girl

7 Reasons Happiness Matters

Posted on Sep 2, 2013 under Happiness

Does happiness truly matter? Does your happiness really make a difference? I contend it does. As a matter of fact, there is little in life more important than how happy you are. I would even add that happiness is the very object and design of your existence. This is not as far-fetched as you may think. See why.

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Smile I

50 Smiles Guaranteed to Make you Smile (get happy in less than 5 minutes)

Posted on Aug 26, 2013 under Happiness

A smile is a magical thing. It melts the grime of life off the skin and replaces darkened minds with light and softens hardened hearts with the genuineness of an honest smile. There is nothing more smile-inducing than another smile. Let these 50 smiles induce one from you, then go induce one from someone else!

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Daydreaming

If not Now, When? (Challenge #5): How to Stop Your Dreams from becoming Regrets

Posted on Aug 19, 2013 under Inspiration & Motivation

I challenge you to do something you’ve always wanted to do. Or learn something you’ve wanted to learn. Or go somewhere you yearn to go. A talent you wish you had. A skill you want to develop. A hobby you want to pursue. But don’t wait. Start today. Not next year or next week or in a couple days. Tomorrow. At the latest.

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cell phones at dinner

The Dangers of Pseudo Intimacy: Unplug and Reconnect (Challenge #4)

Posted on Aug 12, 2013 under Love & Relationships , Marriage and Family

Are you addicted to your smart phone? Do you spend a significant chunk of the day online? Or playing games? Or watching TV? How long can you go without checking status updates or text messages or your twitter feed? The more we rely on electronic media and electronic forms of interaction, ironically, the more disconnected we become. This challenge is to unplug and reconnect.

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Are You Finally Ready to Forgive? (Challenge #3)

Posted on Aug 5, 2013 under Character & Values

When you hold on to resentment or anger or hatred, letting it eat you up from the inside out, your mind gets stuck in a continuous loop. You replay the offense over and over again, unable to free yourself from the person you most want to get away from. Well, it’s time that ends. Learning to forgive your offender will finally free yourself of that mental loop and open yourself to a life filled with more love and more happiness.

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Honesty is the Best Policy

Is Honesty Really the Best Policy? (Challenge #2)

Posted on Jul 28, 2013 under Personal Development

Honesty, they say, is the best policy. It’s time we put it to the test. Have you ever gotten tangled up in your own web of lies? Are you in the habit of bending the truth? Do you fib and tell little white lies to get out of trouble or avoid drama or skirt confrontation or annoyances? Come take the honesty challenge and see how it affects your relationships, self-respect and life.

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Stop Complaining!

What Do You Have to Complain About? (Challenge #1)

Posted on Jul 22, 2013 under Personal Development

Some people go through life complaining about the weather, complaining about the economy, complaining about the neighborhood, even complaining when there’s isn’t enough to complain about! They moan and groan about anything and everything and nothing at all. Their complaints quickly become the sound of nails on chalk boards, their voices shrill with the whine of helplessness. It can be raining gold coins in their backyard and they’ll complain about the flowers crushed by the falling wealth. Stop it!

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