Archive for the ‘Happiness’ Category

How to Find Peace and Happiness After a Divorce – 3 Steps to Rediscovering Joy

No one enters a marriage planning on its demise. But sometimes what began with great hope and expectation, filled with love and marital joy, turns toxic. This post isn’t about finding lost love, or restoring trust or fixing what seems irreparable. Rather, once divorce has severed the marital relationship, how do you find happiness in your life again? In fact, we offer three steps for finding joy after divorce.

11 Reasons to be Grateful for Life’s Trials, Challenges and Difficulties

Truly grateful people are the happiest amongst us. But what are the truly grateful thankful for? Well, for everything. Deeply happy people are even thankful for the trials and tragedies they pass through. Come see why you too can be grateful for the most challenging parts of life.

Gratitude Kills!

There are silent killers attacking your body this very moment. We know them as toxins, free radicals, germs, and viruses. There are moral and psychological killers attacking your happiness and quality of life as well. You have an immune system that prevents most of the internal enemies from wreaking much damage to your body most of the time. There is also a powerful emotional immune system, a kind of psychological antibiotic that can destroy the emotional viruses that sicken your soul and rob you of happiness and joy. Come see what it is…

Happiness: Detangled, Dissected and Defined

It seems there are about as many definitions of happiness as there are people who spend any time talking about it. But some of the definitions leave us wondering whether we would even recognize the thing if it were to hit us between the eyes in broad daylight. So what is it? When we know what it is (and isn’t), we will better know how to find it and how to keep it.

How to Stop the Cycle of Unhappiness (12 steps to a happier you)

Have you ever felt frustrated that you weren’t as happy as you thought you should be, that you were stuck on some evil treadmill of unhappiness or that every time you thought you were feeling happy, something pulled the rug out from under your feet? Learning what to stop doing to be happy is as valuable as learning what to do. Come see if you agree…

11 Things Happy People Almost Never Do

“Happy people are happy people because they do what happy people do.” Those people we Read More..

Happiness is Not for You

Have you searched for and grasped at happiness and found it fleeting and inconsistent? Are you tired of the effort, disappointment and frustration? Perhaps you’ve already come to the same conclusion I have, that happiness is just not for you, that, indeed, it was never meant for you. Now, before you jump to conclusions here, keep reading to see what I mean.

The Happy Life of a Blogger (7 ways blogging can improve your happiness)

Perhaps you’ve wondered how blogging has affected the lives of bloggers. There are, of course, 6 and 7-figure income bloggers. There are world-traveling bloggers. Blogging has brought notoriety and book-signing deals and public stages for many. But for me, the most obvious reward has been a boost to my personal happiness. Perhaps yours can be enhanced by blogging as well. Click here to see how blogging can improve happiness.

How to Work, Love and Live with Negative People

Do you regularly interact with the chronically negative? Is there someone in your life who whines and moans and complains about everything, predicting doom and gloom around every corner, seeing dark clouds brooding in every silver lining? If you do, you don’t need me to tell you how draining it can be. But how can you protect your own happiness around such regular negativity?

22 Reasons I’m Happy (this is my happiness story)

It’s my birthday today and was going to post another installment of “Things you don’t know about me” when I decided on a whim to share my personal happiness story with you instead. Here are 22 reasons I’m happy.

Be Happy Anyway

People will disappoint you. Be happy anyway. Life will throw you off your plans. Be happy anyway. Others will lie and lead you astray. Be happy anyway.

3 Essential Truths Taught by my 7-Year Old Happiness Guru

My favorite Life Coach, Zen Master and Guru of Happiness has never written a book, never meditated atop a snow capped mountain and has never spoken to an audience gathered at his feet to absorb the richness of his wisdom. His name is Jacob. And he’s my son. But the truths he’s taught me has made me a better (and happier) person.

7 Assumptions Happy People Make

It’s been said that when we assume, we make an “ass” out of “u” and “me” (ass+u+me). But are we to assume nothing in life? I believe some assumptions are helpful, even essential to a happy life. Come see if you agree with these seven assumptions I make every single day.

Teenaged Gratitude (classroom surveys yield surprising results)

When so many worry about the rising generation, inundated with sex and violence, self-indulgent, seemingly concerned too much with what doesn’t matter, impatient, disrespectful, vulgar and ungrateful, its heartening to get a glimpse into their hearts and see that our impressions of modern youth culture may not be so bad as we thought.

How to be Miserably Unhappy in 10 Simple Steps

There are 2 complementary ways to learn how to do anything, whether it’s driving, playing a sport, a musical instrument, starting a business or becoming happy. One way is to learn what to do and how to do it. The other is to learn what not to do and how to avoid it. This is a sort of anti-map to happiness. A map that identify the potholes and detours and debris along the path to a happier life.

7 Reasons Happiness Matters

Does happiness truly matter? Does your happiness really make a difference? I contend it does. As a matter of fact, there is little in life more important than how happy you are. I would even add that happiness is the very object and design of your existence. This is not as far-fetched as you may think. See why.

50 Smiles Guaranteed to Make you Smile (get happy in less than 5 minutes)

A smile is a magical thing. It melts the grime of life off the skin and replaces darkened minds with light and softens hardened hearts with the genuineness of an honest smile. There is nothing more smile-inducing than another smile. Let these 50 smiles induce one from you, then go induce one from someone else!

The Happiness Movement Launch! (with a special invite to bloggers)

Something deep inside me yearns to reach millions, to extend the message of happiness to every corner of the globe. Not being one to sit around and wait for things to happen, I’m launching The Happiness Movement. Check it out and take a look at the special invite/offer to bloggers.

The House-ness of your Happiness (three fundamental characteristics of happiness)

Have you ever remodeled, repaired and re-carpeted the living room of your life only to watch the whole house sink into the mud of frustration, disappointment and boredom? Learning where happiness resides is often the first step to developing more of it in your life. A house is a handy metaphor to help us understand just how to build an amazing mansion of happiness in your own life.

Why Being Fully Content With What You Have is Utter Nonsense

Guest post by Vlad Dolezal: Lately, I’ve seen an unusually high amount of posts in the blogosphere extolling “being happy with what you have”. They’ve been springing up like mushrooms after a mushroom soup factory explosion. Unfortunately, most authors leave out crucial details. Like the fact that being fully content with your current situation for an extended period of time is utterly nonsense.

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