I was recently inspired by a post written by Stuart Mills of Unlock the Door called, There Is No New Year Just A New Day.
It got me thinking.
While a new year is a nice benchmark of sorts, its really only one day after the day before. It holds no magic.
Perhaps better than endless New Years Resolutions that seem so often to start and stop and start and flounder and start and end, would be to daily resolve to live that one 24-hour chunk of time to its fullest.
Perhaps my long-term goals would not seem so difficult to achieve if my aim was at my feet, on what I was doing now, making the current moment count.
And maybe by carving out an amazing day, all those amazingly meaningful days would add up to an amazingly beautiful life of joy and happiness and achievement.
And so I’m inspired today to share with you my 43 commitments to each day of this New Year.
I resolve to do the following every day (or at least virtually every day!) of 2012:
I resolve …
1. To laugh (often)
2. To hug my children (a lot)
3. To kiss my wife (passionately)
4. To ponder and pray sincerely
5. To liberally express my gratitude to others
6. To make physical contact (a handshake, pat on the back, a hug)
7. To read a verse or paragraph or chapter from scripture or an inspirational book
8. To smile at friends and strangers
9. To do something kind for someone else without expectation
10. To meet someone new
11. To look for the good in others
12. To assume good intent even in others’ hurtful words and deeds
13. To start my day with a plan
14. To adjust my plan freely and willingly to changing circumstances
15. To be open to new opportunities
16. To be totally in the moment with my wife and kids
17. To learn something new (a concept, a strategy, a fact, a principle)
18. To commit something to memory (a poem, a verse, a joke, a quote, a new word, a song)
19. To relearn something I’ve forgotten
20. To sing even though I can’t hold a tune just because I love to
21. To forgive spontaneously
22. To do something nice for my wife (pick her a flower, write her a note, wash the dishes, give her a massage)
23. To eat something raw (fruit, veggies, salad, nuts, something)
24. To do or learn something unexpected to keep things interesting (play the harmonica, write a poem, look online for a family activity or project, find my Rollerblades and skate around the block, juggle)
25. To exercise, even if only doing some pushups or sit-ups that day
26. To accept the truth no matter where I hear it or the attitude of the person delivering it
27. To inspire or encourage someone along life’s road
28. To live my life in a way as to exemplify what I share here, even if very imperfectly
29. To apologize quickly and sincerely (don’t worry, there will be daily opportunities for it! :))
30. To tell the people in my life how wonderful, valuable and amazing they are
31. To look for opportunities to serve, bless and befriend
32. To be patient with my children, others and myself as we stumble down that road
33. To take a simple step toward changes I want in my life, the goals I’m passionate about and the life I want to lead in the way I want it led.
34. To tell the truth and live with integrity
35. To put myself in others’ shoes before reacting
36. To choose my reactions, never accepting the victim-mentality that my reactions are dictated by others actions
37. To pursue, exercise and otherwise express my passion
38. To think clearly
39. To grow courageously
40. To act with character
41. To live with purpose
42. To work to improve what I provide you here
43. To be the man I would want my son to become
Afterthoughts
Some of these resolutions will be easy. I smile all the time. I probably laugh at times I shouldn’t (ever try to discipline a misbehaving 5 year old boy when he’s dancing naked after getting out of the bath? It can’t be done with a straight face!). And hugging and handshaking will be a breeze as well.
Others will be more difficult and will take more from me to accomplish (pride can cause me to hesitate when I should apologize, meeting someone new every single day will take some planning and maybe a little stretching outside my comfort zone).
But the year will be a better year, my life will be that much more meaningful, others’ lives will be touched by me and mine will be moved for having touched theirs.
And that’s not a bad way to live each day God has granted me on this amazing spinning globe of ours!
Your Turn!
- How will you live your life differently in 2012?
- What are you committed to doing (virtually) everyday?
- Be awesome and share your thoughts in the comments below!
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Photo at Pixabay
What a wonderful prompt, Ken. Making my own list is on my to-do list for this week. After I read your list, I realized it could work successfully for me, too. Hugs, Ken! Reading this made my day!
Vidya Sury recently posted … Book Review: Balasaraswati, Her Art and Life
Thank you, Vidya! It was a fun list to create. I was thinking that by living each day like this, each week and month and year would add up something pretty spectacular. I look forward to reading your own list!
Ken,
This was fabulous. I loved your list especially that you had on it: To kiss your wife (passionately) each day!
Wonderful.
It’s those little things that mean so much when we look back over lives.
Angela Artemis/Poweredbyintuition recently posted … Going Without Goals. An Update in the Year of the Dragon
HI Angela! Thank you. I’m glad you enjoyed the list. One of my favorite things to do is to cuddle up with my wife and smooch! The more the better! 🙂
And you’re right that a lifetime is made up of a lot of little things strung together to form an amazing tapestry of life.
I once heard it said that marriage is no big deal … it’s a lot of little ones. I think life is largely like that too. We sometimes wait for the huge things to happen that makes life exciting and adventurous, all the while a hand to hold, a cheek to kiss, a walk in the park, a good old fashioned smooch on a couch and a quiet moment with a good book surrounded by people you love waits for us right here, right now.
Thanks for your thoughts, Angela
Ken, thank you for the shout-out, my friend! I appreciate it! These were some great tips. I especially like “Kiss my wife (passionately).” Doing that daily – at least once – leads to a great relationship. Holding those moments dear. Thanks for your optimism, buddy! Appreciate you!
Bryan Thompson recently posted … Stop Looking for a Job and Find Your Calling
My pleasure, Bryan! You’re worth shouting about!
Yep, as I mentioned under Angela’s comment above, it’s my favorite form of communication with my best friend (who I happened to marry) 🙂
Thanks for coming by, my friend. And thanks for all the lives you influence for good. Keep up the amazing work you do!
It is not easy to live your life meaningfully. These tips will help us for a better try, but my advice is just to relax and live as it is our last day on this planet:)
Anna recently posted … teeth veneers cost
Hi Anna!
It certainly requires that we step away from comfort zones and start doing things we may have never done before. But it’s not really in accomplishing everything on a list. It’s the first step in creating meaning. Then it’s the next step. Just one at a time that begins to paint a canvas of beauty and joy and a deep sense that life matters and that mine is significant.
Great advice, Anna. I wonder how many arguments about trivial things would disappear if we all took your advice and truly lived as though today was the last today on the calendar.
Thanks for the insight!
Hi Ken,
A wonderful list, and I really believe you are going to fulfill the vast majority of the items there, at the least!
For me, I plan on living more with alignment with my true self – for too long have I been still trying to live by the values of others, even though I’ve gotten better at living by my own standards. I feel it’s time for a major shift in my ways, like a step off the ‘crowd’ path once and for all, with a step onto ‘my’ path.
I’m looking forward to the future Ken, I hope you are too 🙂
Stuart recently posted … Why It Must Hurt Before Anything Else Happens
Hey there, Stu!
Well, I’m certainly committed to living the list. I’ve done all the list in spurts. And when I’ve been more consistent at filling my life with such things, its been such a blessing. Life feels even more rich and rewarding than it usually does.
Our true selves are always a step or two higher than our conformed selves, aren’t they? I’ve found that as long as my standards are aligned with True-North principles, it doesn’t matter much what the crowd is doing.
It’s been fun so far! I suspect both our futures are going to be something to feel pretty good about! That’s the game-plan, anyway! 🙂
Be good, my friend!
What an awesome list! It made me smile reading it. Those are great goals. My goal for this year is to not resort to yelling at my kids when I am frustrated from repeating myself so many times. I hate yelling. It makes me feel awful. It usually happens in the morning when all those things kids don’t like to do (making the bed, putting dishes away) need to happen and the time before school is ticking away fast. It is a hard goal for me but I really don’t ever want to yell at my kids (unless it is an emergency).
Wendy Irene recently posted … Stolen Moments of Bliss: Joyful Timeouts
Thank you so much, Wendy! I’m so glad you liked it.
Great goal! It can be so easy to slip into a pattern of yelling, can’t it! I have my 5-year-old all-boy who can tune out the world and get so one-tracked. It can certainly test my patience when I have to repeat the same instruction over and over and over again.
What helps (when I do it!) with mine is something my wife taught me to get my boy to stop and respond. I get down at face level touch him, then ask him to do what I need him to do looking him in the eyes. It doesn’t always work, but it works much more frequently than not. Anyway, it helps add a measure of peace at home.
Admittedly, that’s a tough one though. The both of us will just have to keep working on that one!
Hi Ken,
What another brilliant post my friend!
Much like yourself I smile a lot. In fact, I smile everyday as well. I have been doing this for a number of years now. In the mornings when I’m brushing my teeth, I will smile into the mirror. In the morning this first smile is a bit forced, but I tell myself “I’m going to have a great day!” And then I continue smiling throughout the day. It’s great and cheers others up too! 🙂
Hiten recently posted … Justin Mazza reviews EmpowerHour coaching!
Thank you, thank you! You’re so kind, Hiten.
It’s really amazing how much research has shown the connection between the act of smiling and the improved mood the physical act creates. So keep on smiling your way through the day, my friend! You cheered me up just reading about it! 🙂
Thank you Ken! I have to admit, when I come to read your latest posts at your blog, I know I’m guaranteed to smile! 🙂
Hiten recently posted … Justin Mazza reviews EmpowerHour coaching!
🙂
Beautiful. Inspiring. A-M xx
Thank you so much. I’m so glad I was able to inspire.
Have an amazingly wonderful day today — even amidst the daily hiccups of life!
Hi Ken,
Inspiring list! They are all wonderful ideas, but the two that jumped out at me are To be open to new opportunities and To do something kind for someone else without expectation.
My goal this year is to get out from behind the computer and spread my message in person. Online connections are amazing and easy because you connect through email and websites at your convenience. But to have an impact, getting out in the public would be a good next step.
I would love to hear about how it went at the end of the year and how your commitments changed your life. Best of luck – you are on an exciting journey.
Cathy | Treatment Talk recently posted … Ten Things Addiction has Taught Me
Hi Cathy!
My wife is good at reminding me that what other people do is irrelevant to what I want to do, the way I want to live my life. I can get into that mode where if I hold a door for someone or let them merge into my lane and they don’t indicate in some little way their appreciation (a thank you, a nod, a smile, a hand wave, anything), I get a little miffed about it. But then my wife gently nudges me in the right direction.
In person is so much different than online. My wife and I recently visited a lady who had lost her son to a drunk driver not too long ago. After that, her marriage deteriorated. We talked. She cried. We hugged. She felt so much better afterward. She feels like she’s stepping into a new path that is already starting to replace a degree of the pain with something much better.
That couldn’t have happened online.
Thank you so much for that bit of insight and wisdom, Cathy!
Good challenge! Okay, then. Accountability, huh? I’ll let you know how my goals affected me at the end of the year, then! That will help keep me focused and honest! 🙂 Just be sure to keep rooting for me! 🙂
Ken…
WOW. It’s close to 11pm here …I’m a bit tired but your list was like a strong cup of coffee.
Inspiring, inspiring.
A lot of them grabbed me but ‘to tell the truth and live with integrity’ is a stand out.
Thanks for such a strong burst of positive energy. Fran
Fran Sorin recently posted … How Breaking The Rules Helped Me Create My Dream Garden
Haha! Hopefully I didn’t keep you up as long as coffee would at 11pm!
I LOVE that truth and integrity stand out for you. I wish it did with more people these days. It just seems like the times have changed so much, that honesty has lost some of its sheen as politicians and celebrities make an art of dishonesty and duplicity. TV shows make getting caught in a lie a funny thing, a normal thing. But honesty is at the root of character. And goodness knows this world can use a good stiff shot of character! 🙂
I don’t mean to imply the world is going to @#!*% in a hand-basket, but let’s just say I’m deeply glad there are plenty of Frans in the world too!
Wishing you a continuing, self-sustaining burst of positive energy! 🙂
Hi Ken,
I love this idea of just focusing on having the best day ever and then letting them accumulate into an amazing life. Way to keep us in the NOW. And I agree with every single item on your list. One thing I’ve put on my own list this year is to make sure I move every day. I don’t have to necessarily go to the gym every day, just get out and take a walk. Stretch. Dance around the room (I love that!). But I want to give my body a chance to play every day, not just my mind (and I don’t always do a good job of balancing the two…)
Thanks for the powerful reminder.
Huge hugs,
Melody
Melody | Deliberate Receiving recently posted … Are You An Empath? Techniques To Help You Live A Normal Life
Hi Melody! I recently watched your video clip on your site. It was fun putting a voice and tone to the face and words! Keep posting them. I like the feature!
I love your addition to the list. I think I’ll add it to mine. Most of my movement is with my son. We play Star Wars with pretend light sabers and battle all the bad guys our imaginations throw at us. We wrestle around and chase each other through the house. As for dancing? I’m just not sure anyone else would recognize it as dancing if I were to be seen flailing my body around the house in all its graceless splendor! 🙂 So I think I’ll stick to the gym and Star Wars … for now.
Hugs back at you!
Hey Ken,
I am bookmarking this post.
This year I had planned to read more and I am doing more of it. Also, the biggest personal goal this year is planning to forgive. For a long time I held a lot of pain inside me against people who had hurt me. Though the though is painful, I have planned to let go this year. Though it might take time, I am hoping to think less of it and just learn to forget…everyone deserves a second chance.
One moment at a time! 🙂
Hajra recently posted … Will they call you over for a bloggers party?
Wow! Yay! I’m bookmarked!
Hi Hajra!
What do you plan on reading? I love a good work of fiction, but just can;t get myself to pick up a good story. I find myself inescapably attracted to non-fiction — history, biography, economics, personal development, psychology, sociology, philosophy and the like.
I don’t mean to toot my own horn, but I have a guest post at Steve’s Change Your Thoughts blog (How to Forgive Your Parents for Doing Such a Crummy Job of Raising You)that may be of interest to your goal of forgiveness. My post was specifically about forgiving parents, but the principles would be largely universal. Let me know what you think!
As for second chances, I sure hope they deserve them. I know I can use one or two! 🙂
Hey Ken,
I studied psychology for 5 years… so a little less of reading psychology is pretty okay with me! 🙂
I like political history, history in general, autobiographies and fiction too. Right now, I have a couple of books on my list but my friends did gift me a huge box for new years.. I did trumpet my resolution to read more! Planning to get through them and then personal selections!
Off to read your guest post!
Hajra recently posted … Will they call you over for a bloggers party?
Haha! Psych text books are not much fun at all. I remember wading through some pretty hefty psych books myself. Looks like we have some reading preferences in common.
Happy reading! — and do let me know what you think of the guest post, when you have a moment. I would be curious to hear your thoughts.
I did drop by your guest post and comment! And warning : it is so long, you probably will have to inject yourself with coffee before going there! 😉
Hajra recently posted … Will they call you over for a bloggers party?
Lol! I’ll go check it out. But a warning of my own … I just may need to take a nap or two before finishing if it’s as long as you say, so my response may not be immediate. 🙂
I am a girl, I am persistent, I can wait 😉
Hajra recently posted … Will they call you over for a bloggers party?
Unless you went back in time and commented Jan 15 under the name, Krishna, your comment doesn’t appear to have stuck. Hmmm. I can’t seem to find it anywhere. Can you see it when you go to the guest post? Maybe it’s just me?
Sadly I ain’t Krishna!
It says the comment is awaiting moderation; you probably have to get in touch with the site administrator. And no matter how hard I try, I just can’t go back in time!
Hajra recently posted … Will they call you over for a bloggers party?
Looks like we’ll both have to wait. :/
Great photo Ken & the blog title is a ‘must have’ for all of us. Without meaning & purpose we are at the mercy of what comes our way(with no way to fight back). Live your list Ken, I am sure all of us can come up with ‘a list’ that suits our very purpose & what gives us meaning. It may be one solitary point or it may be several. Thankyou.
be good to yourself
David
David Stevens recently posted … Living Life Today – Excuse me…..your Life is waiting
I love that photo too. It says so much without saying anything! So true what they say about 1,000 words.
You make a very good point, David. For some, a list like mine wouldn’t be as meaningful as just one item, one place to focus a year’s worth of energy and effort.
Thanks for that insight, my friend!
Hi Ken, I agree that a meaningful life is built by many conscious smaller choices of which your list is loaded. I liked the kissing your wife and random kindness most. I’m focusing more on gratitude, acceptance and small improvements.
I must admit that your 2 recent lists strike me as too much. If you can do all that in one day I honor you. I feel the urge to relax and be to balance our lives of doing and striving.
Blessings, Brad
Brad recently posted … From the love of money to love of life
Great additions to life’s list of improvements, Brad!
Gratitude is essential to happiness and living a decent life. Ingratitude is such an ugly trait, Gratitude truly has a beautifying effect on people, don;t you think?
Acceptance can be difficult. Do I accept myself while I’m working on my weaknesses? Or do I accept my weaknesses too? That seems to be the dilemma for many people.
I love the idea of making small adjustments to our lives. It reminds me of pilots who are constantly making hundreds of course adjustments as they fly. The adjustments are very small changes as air pressure and wind variations and other environmental changes push a plane slightly off course. That’s a great model for us to follow too. If we make the adjustments as we stumble, the damage is so much easier to sustain too! 🙂
As for getting all of it done in a single day, most items on the list can be combined with other ones. I can read and write while on the stationary bike at the gym. Smiling and hugging my kids are effortless and spontaneous. Eating raw food just means I pick an apple instead of a bag of chips. Several of them are attitudinal and character issues: forgiving, accepting truth and seeing the best in others. The only real stretches for me (in terms of the time issue) will be meeting someone new and committing something to memory. The rest will be consistency and attitudinal issues to work on.
But we’ll see. If you’re right, that I’ve bitten off too much to chew, I’ll adjust the list down. Remember, I do have an escape clause written into the list (see #s 14 and 15!) 🙂
Be good, Brad! And keep living your life as though it mattered how you live it … because, of course, it does!
WOW 43 commitments every day. Pretty incredible!
My commitment for 2012 is to release fear a little more each day, become a bit more efficient and try to contribute to the world in a meaningful way each day.
Your list is inspiring! 🙂
We’ll see how it goes! I’m doing pretty good so far! 🙂
Ah, fear. The great power-break on living. What an excellent goal to have. We could all live with less of that thief of happy living.
One of the most meaningful ways I think people can contribute to the world is through the simple kindnesses we often take for granted. The smile. The hug. The simple act of kindness that sends the message to other peoples’ hearts that there are good people in the world who simply care. My guess is that you are already contributing tot he world in a very meaningful way!
Still, there is no reason not to look for even grander ways to shake up the planet!
I’ll be rooting for you as you fashion a life of fearless and efficient meaning! 🙂
Hi Ken,
The image of you juggling made me laugh (see, there’s one – “help other people laugh” – that spreads joy, for sure!)
I could write a list but bottom line, I want to live my soul’s purpose and fulfill my mission every day. At the moment that is simultaneously simple and impossible! While “living in the moment” and doing a gut check has become integral (which in itself is huge progress), I still need to create balance in all of the things that really do need to get done to achieve it.
Julie | A Clear Sign recently posted … What Is A Spiritual Download and Why Do Tests Follow It?
Hi Julie!
Haha! Actually, I CAN juggle … sort of. One day I thought it would be cool to juggle. So I picked up some tennis balls and kept at it until I could. 🙂
Balance. Hmmm. That IS a tough one. For me too! I think prioritizing what we have in our lives (family, friends, career, church or spiritual, physical, personal, etc.) and planning time for those things that matter most to us right into the day or week, we can add a degree of balance that otherwise can easily (believe me!) get out of whack.
Thanks again for sharing your insight, Julie!
Hi Ken, what an inspiring list! I’m committed every day to follow my passion and create a life a life I can be proud of. I do this for myself and I’m on a mission to help others do the same.
M. Tohami recently posted … The Three Most Popular Ways Of Turning Your Passion Into Profits
I LOVE your mission! Passion is the driving force behind a joyful life of deep meaning and purpose. Keep reaching out, making our world a better place to live. As you do that we can all be proud of the work you do and the person you are! 🙂 Thank you for all you do!
That is indeed an inspiring list. I’ve been intrigued lately by the concept of not planning or having goals, at least in the way we usually think of it. I’m not even sure exactly what I mean by that. Some passages from the Tao Te Ching are swimming around in my mind, as well as Bruce Lee’s style of martial arts, described as “the way of no way.” Hmmm, not very clear, but if you ask me what I’m doing every day, then mulling this over would be on my list.
In addition to that, I am going through A Course in Miracles for the third time, this time with a group instead of on my own. ACIM has daily lessons, so that is a daily commitment.
But over all, I guess I would say that on a daily, hourly, minute by minute basis, I aspire to be awake, to be present, which is shorthand, I think, for most of the things on your list! Except for hugging your kids and kissing your wife passionately–I’ll leave that to you!
Galen Pearl recently posted … See How They Shine
Haha! I certainly wouldn’t mind you hugging my kids, Galen, but yeah, we’ll leave the kissing my wife part to me, thanks! 🙂
I’m sure you’ve taken a look at Zen Habits. Lots of stuff there about no goals. I linked to one of his more recent posts on that topic here: 100 Days without Goals. I tend to be a goal kinda guy, but there is a fascinating case to be made for a life without them, at least as some pursue them.
At any rate, you have your hands full (if you’re anything like me, anyway) just living each moment in the present moment. I do like the way you put it by saying you aspire to being awake. Many, it seems, walk through life half-asleep, unaware of what is constantly churning around them.
Have a wonderful remaining day of the weekend and I’ll send you my kids soon for those hugs. My wife will stay home, though. 😉
Hi Ken,
What a great list! I am sure just creating the list would have brought you much joy.
For me the most important thing to focus on remembering is that I can always choose to feel better than I do and when I do, everything in my life aligns harmoniously.
~Marcus
Marcus Baker recently posted … Stop Comparing Yourself With Others
Hi Marcus,
You’re right, the list was fun to put together. But I really like your addition. Most things in life are just a decision away. That, or the road that leads to them is but a decision away. There are some bumpy parts of most roads with some steep inclines as well for most people. Character flaws, parental mistakes, confidence and esteem issues and the like can make for some difficult climbs in the road, but beginning that climb, stepping onto that path, is no more than a decision away.
Thank you for that insight, Marcus. Much appreciated!
Wow, that’s some list! Do you manage to do those things every day?
Even if you do some of them it must make you feel better about yourself. I don’t think I could do manage a list that long every day! It wil certainly be a more meaningful year for you.
I try to read some type of educational (for me) bit of a book a day which usually means I learn something new every day.
Suzie recently posted … Jan 29, A Goal Setting Template that works!
Hi Suzie!
Everyday is the aim. So far (only a few weeks in) while I’m not 100%, I’m doing pretty good. And that’s what a goal is, after all. It’s something to aim at, to gather energy and focus and motivation around.
But like you said, as I accomplish any of them, I do feel pretty good about it. What helps is killing more than one bird with a single stone. So I keep a few books in the restroom (TMI, I know!) and one in the car and listen to books on tape while I drive as well.
I think when we keep learning and growing, we keep that spark of curiosity alive in our lives. So keep on reading, Suzie! And thanks for sharing your thoughts here!
This is an amazing list.
What am I doing differently? I’m letting go of so much attachment to outcome. I’m reading more. I’m letting my days be joy filled rather than allowing anxiety to creep in. I get to get in the ocean most days. I’m spending time connecting to the earth everyday. I’m eating something as raw food every day. I’m letting go of judging my husband’s actions, decisions and food choices. I guess if I kept listing I might have 43 as well. 🙂
Inspiring list. Mahalo.
Jt Clough | Big Island Dog recently posted … The Reflection of Dislike
What a great list you already have going! It was like that for me too. I sat down and started making my list of 5 or so, which soon turned into 10 to 15, which reminded me of 18 to 20, which led me to think about other goals, which brought me to 30, then 35, which finally evolved to 43. Whew! I had to make myself stop or who knows how much work I would have publicly committed myself to! 🙂
Have a wonderful adventurous time with your list. Maybe we can share notes at the end of the year to see how we did! 🙂
Hey Ken
You must be one of the few that actually respond to comments – it’s great to have the interaction with you. Keep it up!
Thanks so much, Suzie! The interaction is something I’ve truly come to love about what I do here. Inevitably, I’ll write something I meant in one way but is taken by some or all in another way. Comments allows me to clarify. Sometimes they challenge me as I consider ways to respond to a situation or life-difficulty. Other times it just fills my heart as people let me know what they think about what Meant to be Happy is doing.
I really do appreciate you and the time you took to share your thoughts with me.
Have an amazing day, Suzie! 🙂
i resolved – also with my shrink and fiance – to (1) stay alive and (2) get my health back in shape
everything else doesn’t matter
its strange. even in depression i want to achieve something – like finish a book, or be the best patient my shrink has
it’s these bad habits i need to get rid of
life is more than achieving things
it’s about living – a new concept to me which i’m learning – and just breathing, and sensing who i am inside.
so today i took my puppy for a walk. drank some tea, yes stressed out unnecessarily, but a small improvement in catching myself and calming myself down
and hey, i’m still alive 🙂
thanks for continuing to provide thoughts for me to read and ponder
Noch Noch
Noch Noch | be me. be natural. recently posted … letter to my 16-year-old
What a wonderfully important point to have made, Noch Noch! So true! For some, goals drive and inspire. For others, they overwhelm and send waves of guilt and depression. We’re not all the same and life is not a cookie-cutter recipe for all. We are unique, varied, contoured, with different backgrounds and personalities and experiences. As such, we need to be careful about suggesting a one-size-fits-all approach to personal development.
Thank you so much for that voice and for improving on the overall message here.
On another note: Keep breathing, keep writing, keep being you and discovering that inner tick that is the pulse of your being. It’s beautiful and wonderful and amazing and miraculous! And enjoy just sitting in your skin, breathing life in and exhaling the emotional toxins that so easily build up in our minds and hearts. I love to widen my gaze and just see and accept what’s around me. In those moments, I feel so connected and alive. It’s best in nature, but not necessary. But it feels good.
Thank you for the insight and wisdom, my cyber-friend!
Hi Ken
I must learn to be so zen like you – just to accept what’s around me and sit in my skin, breathe. Sometimes that’s all that’s needed 🙂
Noch Noch
Noch Noch recently posted … letter to my 16-year-old
Yep. A day at a time. A step at a time. A breath at a time. That’s all we have. And then we have the next. And that’s all we have. And then the next.
[…] Who or what makes you incredibly happy? […]
Ken, thanks so much for including me in this post! Honored to contribute to ‘filling each moment with meaning and purpose’. 🙂
Caroline McGraw / A Wish Come Clear recently posted … The Responsibility of a Dream Realized: Welcome, Bootsie.
My pleasure, Caroline. Thanks for stopping by!
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