“Since you get more joy out of giving joy to others, you should put a good deal of thought into the happiness that you are able to give.”
~Eleanor Roosevelt
Have you worked and searched and grabbed and grasped at happiness and found it fleeting, inconsistent and short lived?
Are you tired of the effort? The disappointment? The frustration and discouragement?
Perhaps you’ve already come to the same conclusion I have, that happiness is just not for you, that, indeed, it was never meant for you.
Now, before you jump to conclusions here, keep reading to see what I mean.
The Slipperiness of Happiness
I’m not suggesting you have no business being happy, that you might as well give up and accept a melancholy life. I’m simply saying that happiness can never be had for trying to gobble up more of it to store up like so many boxes in a warehouse.
I’ve known too many people who thought happiness was something you experience only when you can get your hands around it and squeeze it tight enough that it doesn’t slip through your fingers.
And so they sought after it and worked for it and chased it—in some cases, around the world. And still, they never were quite able to get hold of it. At least not for very long.
Does this sound all-too familiar to you?
Introducing John
John grew up thinking happiness was something other people gave him, that when he wasn’t happy, it was because other people or life circumstances were withholding it from him.
He regularly used phrases like, “You’re making me mad!” and “Why can’t you just make me happy?”
He was a decent enough guy, just didn’t know that his happiness was never meant to be about his happiness.
He looked for it in stores, in fast cars and faster women, in a bigger house, on the ski slopes, in promotions and status and title and influence. He waited for it to show up as a gift provided by others and was disillusioned that no one seemed able or willing to give it to him.
He even blamed God for failing, waiter-like, to bless him with his fair share of it.
No matter where he looked for happiness, or how hard he tried to keep it from running away, he just couldn’t domesticate the thing.
The tragedy is that the more he hungered for it and fought for his share of it, the less of it he had. His life felt empty, lonely and meaningless. And he just couldn’t understand why.
In its absence, he grew increasingly bitter and cynical.
Indirectly Happy
The seemingly well-kept secret to happiness is that happiness has never been, nor can it ever be, about you. Happiness is not a gift from life or God or the Universe to be unwrapped like a toy on your birthday.
It’s not something you own or buy or take or horde or save or protect or keep others from taking away.
In fact, happiness works best when we are actively giving it away. Gaining happiness is largely about giving happiness.
It’s about how you serve and bless and inspire others to live more happily. It’s about making others’ happiness more important than your own, not in a self-sacrificial, I’ll-be-sad-so-you-can-be-happy martyrdom, but in the sense that by lifting others, you are lifted even higher.
“I slept and dreamt that life was joy. I awoke and saw that life was service. I acted and behold, service was joy.” ~Rabindranath Tagore
Self-gratification, it turns out, is a soft foundation on which to build a meaningful life of soul-satisfying joy.
The paradoxical reality is that the more you focus on other people’s happiness, the more yours grows.
Six Reasons Service is Heart and Soul to Happiness
1. Service forces you out of yourself, away from the mirror, into someone else’s moccasins. Depression, on the other hand, is a broken sort of self-absorption, where your feelings are all-consuming, making it difficult to focus on anything but how you feel.
2. Not only does compassion and love inspire acts of service, acts of service fosters love for those we serve. The more we serve, then, the greater our capacity to love. The greater the love, the greater the potential for happiness.
3. Service to those in need changes long-held perspectives. We see things on the other side of the fence and come to realize that things are not all that bad at home after all, that our grass is green enough. Appreciation and gratitude for our blessings thereby broadens and deepens.
4. Service adds meaning and purpose to life. You sense that you matter, that what you do and how you live is important to others. That makes us feel good about ourselves and happier about the road we’re on.
5. There is something deeply rewarding in helping to make someone’s life better. Their gratitude becomes our inspiration, warming our hearts, adding layers of joy to our happiness.
6. We change and grow. There are many pleasures in life. For me, it’s hiking, swimming, playing guitar, playing soccer with my son, making out with my wife and spending time with my extended family. All these activities make me feel good. But in none them do I feel like I’m a better person than I was before engaging in it.
Service is different. There is a happy afterglow that lingers long after the service has been rendered. We become different, ever so slightly, but ever so meaningfully. We’ve done something good and we know it. We feel it. That affects us in a very special way that leaves us happier because we feel elevated, better, improved somehow.
The Happy 500
If you took a real close look at the happiest people you know, I bet you a buck they would not necessarily be the ones partying the hardest or owning the most toys or living in the swankiest neighborhoods.
If there were a Happy 500 (like there’s a Fortune 500), it would be peopled with those who have come to understand the joys of service, that happiness is the byproduct of a life of giving, serving and loving. Some of the wealthy would certainly be included. But so would others of much more modest means.
Pursuing a cause, throwing yourself into service, lending everything you are to something you believe in and are passionate about provides meaning and hope and purpose and importance and, ultimately, the deepest kind of joy to the happiest kind of life.
A person never stands taller than when in the act of lifting one who has been broken by life to stand again and climb to higher ground.
When we reach out to others, we are often blessed more than the person or people we serve. We feel connected to a larger humanity, part of a Community of Compassion working to solve life’s problems and ease the burdens others bear. We feel elevated, elated, grateful, humbled, moved, loving … and eminently and utterly happier.
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Giving service or even just being thoughtful in regards to your actions surrounding your friends and family really does boost happiness, at least it does for me.
I also became happier when I stopped worrying about being happy or putting up a front in order to impress others. You are right that the people who are consistently the happiest among us are the ones who just enjoy life as it is and do not try to always do one up against other people.
Sebastian Aiden DAniels recently posted … 20 Inspiring Quotes About The Power Of Positive Thinking
Hey Sebastian. The science of happiness has become pretty sophisticated over the last few decades. There have been enough scientifically conducted studies that have produced some powerful evidence about what exactly causes increases to happiness. And one of them is exactly what you have experienced. Service does, in fact, make most people measurably happier.
And worrying about anything (happiness, health, whatever) diminishes the thing we’re worrying about, right? Just let go, relax and enjoy.
PS: Have an amazing and happy New Year, Sebastian. Incidentally, one of my New Year’s goals is to be better at replying to comments! 😉
Fantastic Ken. Really wonderful. Thank you
David J. Singer recently posted … Progress, not Perfection, and Other Lessons
Thanks David! Good seeing you (even if my reply is quite tardy)! Have an awesome New Year, my friend.
When I read “The 7 habits of highly effective people” many years ago, I was fascinated by the chapter about determining what makes you happy. Stephen Covey concluded that being what he call “Principle Centered” is the only way to be happy i.e. knowing within yourself that what you’re doing is the right thing for the right reasons.
Having said that, I routinely do random acts of kindness and there is nothing that gives me a high like finding a situation unexpectedly where I can help, however big or small that help is.
Eddie de Jong recently posted … Is fear of unknown consequences paralyzing you?
The world lost a special soul when Stephen passed away. Thank goodness he left us with so much he wrote and spoke about. I especially love listening to his tapes. He has a powerful way of communicating his ideas. He also wrote a book called Principle Centered Leadership. Great book that I recommend. So true too. Principle-centered people find it much easier to look in the mirror and honestly see beyond the image looking back. There is a quiet confidence and sense of meaning in the soul of a person whose character is built on integrity to basic universal principles of morality. And that does add a powerful foundation upon which our happiness can be fashioned.
And there is no more basic principle of morality than being kind and loving to others. Thanks for helping make the world a better, happier place, Eddie!
Very informative…. True indeed that happiness is the byproduct of a life of giving, serving and loving. happiness comes from within…. being aware of the smallest blessings will give us the true meaning of happiness. Thanks for sharing.
Glad you found it so, Lynne. Too many people, I fear, spend too much time looking for happiness where it simply doesn’t exist. They expect to find it AFTER they get the promotion or BECAUSE they buy the big house. Then when happiness levels settle back to where they were before the promotion and house, they feel worse because know they are also discouraged. But happiness is truly a byproduct of other things, internal things. Thanks so much for reading and sharing your thoughts, Lynne. Much appreciated!
I totally agree with all your points about the importance of the service in the process of finding one’s own happiness, actually that’s what I’ve found since I had started doing community work in the children’s home in our neighbourhood. I usually teach ’em some chords on the guitar or play with a 3D printer to create something special or funny. It can be absolutely mind-blowing how many impulse you can get from these little guys. When I feel get in stuck or depressed, I only have to think about those faces.
Peter recently posted … 3D nyomtatás a Design Terminal-ban
That’s totally awesome, Peter. There are so many kids in such need of good people caring about them. Too many children are buried in homes without love, without attention, without decent role models or encouragement or kindness. You are doing a wonderful thing that will have long-term consequences to both those you share your time with and your won happiness as you’ve already attested to.
Keep it up, Peter! You’re a lot of kids’ hero even if they don’t say it.
Happiness is the byproduct of a life of giving, serving and loving. Very well said. These are words to live by!
Sherill recently posted … Do You Want an Athletic/Coach Career?
Thanks Sherill! I certainly try to live by them. What’s the alternative, right? Certainly not happiness!
[…] Happiness is Not For You — Meant To Be Happy […]
It is so true: Happiness works best when we are actively giving it away. Gaining happiness is largely about giving happiness.
Sherri recently posted … Reiki ~Never Be The Same
Thanks for stopping by, Sherri! Happiness is a lot like love that way. The more we give it, the more it grows inside and the more we have to give.
Hi Ken, Even people don’t achieve things they want for special things, they still have permission to happy of themselves with things they have own that many people don’t have, they can confident feel happy because they still alive, have a job for income, ensure financial for their family… I really love video “there are something more” that Nick Vujicic created. Thank for share
Welcome, Chu Nam! Yes, external achievements never fully satisfy, certainly not for very long. But to learn to appreciate what we already have, to be grateful for what is normally taken for granted allows us to be happy even when external conditions don’t go as planned.
I agree, Nick is amazing. I’ve watched his videos many times over. Thanks for the reminder!
Greed and envy bring unhappiness. Altruism and empathy bring happiness. ☺️