“I would maintain that thanks are the highest form of thought; and that gratitude is happiness doubled by wonder.” ~G.K. Chesterton
Thanksgiving is the perfect time to be reminded of the importance of gratitude.
Grateful people are happier people, after all. But they are also less likely to feel regret, loneliness, anger, frustration, anxiety, disappointed or boredom.
But how do you grow gratitude? How do you stop taking things for granted with such typical regularity?
Every Thanksgiving, my family, perhaps much like yours, takes turns expressing our Gratitude A-list–those things we are most grateful for–things like family, friends, faith, country, freedom, health and happiness tend to be repeated themes.
I’m thankful for those things too. Deeply thankful, in fact. But what about those things we don’t typically include in such moments of solemn expression? What about the mundane? The common? The usual? The overlooked? The unconventional?
Our happiness depends on our ability to feel and express gratitude. The more habitually grateful we are, in fact, the deeper our happiness will run.
So I thought I would put together my B-list of things I’m grateful for, hoping it inspires you to come up with your own list and fill your life with greater stores of gratitude … and in the expression, more happiness to boot!
My Unconventional Gratitude List
1. Toilet paper: Just imagine what it was like without it! What would it be like without it now? It’s a scary thought.
2. Toothpaste: By the time the Founding Fathers of the U.S. were in their 70s and 80s (including Jefferson, Washington, Adams and Franklin), they were near or totally toothless. Enough said.
3. Color: Question: What would the world be like in black and white? Answer: Booooring! – visually, anyway. Color has been shown to change moods. It’s powerful and pleasing. It differentiates the seasons. It beautifies life.
4. People like Nick:
5. Braces: You should have seen my crooked chops before my orthodontic miracle! Believe me when I tell you I’m grateful for the metal-mouth experience.
6. Deodorant and perfume: Yeah, you know what I mean! You’ve smelled the unpleasantness of those without such niceties and have probably been smelled by others when you went without! Life is simply better when we see our friends coming long before smelling them!
7. Soap: I have stood and sat by people for whom soap effectively did not exist. Deodorant only goes so far at masking other people’s stench, after all. I’m deeply grateful for soap in all its varieties and uses!
“We can only be said to be alive in those moments when our hearts are conscious of our treasures.” ~Thornton Wilder
8. Pizza: It’s just plain good! We need things in life that have no other redeeming value other than simply tasting good.
9. Saliva: It’s nice when eating crackers. It comes in handy when trying to expel a bad taste from the mouth. It helps prevent cavities. It’s convenient when trying to thread a needle or remove dried spaghetti sauce from your chin, sealing envelopes and keeping that darn strand of hair in place. And it’s quite nice when smooching my Honey too!
10. Opposable thumbs: Think about all the tasks opposable thumbs make possible: holding most things, hitch hiking, thumbs up signs, thumbs down signs, thumb wars, playing marbles, coin tosses, fastening paper clips, texting, and so many more things I’m frankly too tired to think about.
11. Indoor toilets: We’ve all been shocked into full attention when sitting on a cold toilet seat in the middle of the night. Now imagine if that toilet seat were outside in a smelly outhouse!
12. The bumps dividing lanes on the freeway: You know you’ve been saved from sideswiping the car next to you by rattling over those little life-savers!
13. Aglets: (The tips of shoelaces) Just makes life convenient when your 5-year-old son decides it would be funny to pull the laces out of ALL your shoes. Every. Single. Shoe!
14. Flashdrives/thumbdrives/portable hard drives: My blog and much of my documentable life is stored on one of those things! It’s on my key chain. It’s always with me.
“If a fellow isn’t thankful for what he’s got, he isn’t likely to be thankful for what he’s going to get.” ~Frank A. Clark
15. Paper: What would we have to do without if paper never existed? Books, to-do lists, sticky notes, mail, cardboard boxes, construction paper, posters, paper cups, newspapers, magazines, invitations, birthday cards, get-well-soon cards, any cards, receipts, paper snowflakes, toilet paper, paper towels …
16. Dishwashers (clothes and dishes!): We’re spoiled, I know. But hand washing everything? Everything? No thanks!
17. Fingernails: Whether scratching an itch (your own or someone else’s), removing a splinter, or scratching off the ridiculously-overly-sticky price tag from the bottom of new dishes you just bought, finger nails are just darn useful.
18. Spoons: I love cereal. My favorite is raisin bran with a banana cut up and thrown in. I use almond milk (I know, but it actually does taste good). I’ve tried to eat it with a fork before (don’t ask). It doesn’t work very well (trust me). And don’t get me started about ice cream! I love spoons.
19. Pillows: Don’t they just make the whole sleeping experience that much sweeter?
20. Glass: Think about how life would be different without glass: No windows in your bedroom, no windshield on your car, no reading glasses or magnifying glasses, no mirrors, no fiberglass insulation, wine glasses and other glassware. Other uses you may not be familiar with: recycled powdered glass in brick, cement and water filtration. What a wonderful product!
“He is a wise man who does not grieve for the things which he has not, but rejoices for those which he has.” ~Epictetus
21. Gears: I’m confident you’ve never seen this one on anyone’s gratitude list before. But just think about what gears make possible: Bikes and motorcycles, cars, watches, clocks, blenders, egg beaters, electric screw drivers, odometers, windshield wipers, automatic transmissions, helicopters, can openers, guitar and violin tuning keys, rack and pinion steering, robotics, wind mills and so much more.
22. Flowers: Imagine a park, a neighborhood, an amusement park, a Rose Parade, a backyard, a front yard, Mother’s Day, Valentine’s Day, Anniversaries without flowers. I’m grateful for them.
23. Ink: Books, newspaper, magazines, copy machines, printers. All useless without ink.
24. Salt: There are over 14,000 uses for salt. Not only does it enhance taste and make the beach experience unique, it’s used in boiling water, poaching eggs, cleaning greasy pans and ovens, removing pin feathers from chicken, brightening colors, preventing mold, cleaning brass, getting rid of sweat and blood stains, soothing bee stings and poison ivy and sore throats, preventing weeds from growing in patio cracks and frost from forming on windows.
25. Scissors: Ever try to get a pair of scissors out of its packaging without a pair of scissors? Whether opening impossible-to-open packaging or cutting hair or string or paper, making paper snowflakes with your kids or using them in the kitchen for removing exoskeletons from shrimp, this is a very handy tool that I’m thankful exists.
26. Paint: It beautifies, identifies, expresses, varies, and extends the life of whatever is painted. I’m glad we have it.
27. Libraries: A store of knowledge. A resource for growth and self-education, for imagination and creativity and information. I can’t count the number of audio-books on history, economics, productivity, sales, self-improvement, happiness, marriage, government, memory, leadership and the like I’ve listened to – all picked up from our local library. I mean your tax dollars are already paying for it. You might as well use it!
“Who does not thank for little will not thank for much.” ~Estonian Proverb
28: Smiles: Ever have a baby look into your eyes and smile? It’s priceless. Smiles change moods – the smiler’s mood and the smilee’s.
29. Laughter: It cures heavy hearts and tired minds and sick bodies. It is contagious and happiness-inducing. I recommend it. Lots of it.
30. Anonymous acts of kindness: It reminds me there are people who are good for the sake of being good, for no external reward for their goodness. I’m thankful for that. It makes me want to be better than I naturally am.
31. Bach: It’s heavenly music. The world needs more heavenly music.
32. Night: Not likely on very many gratitude lists either. But think about life without it ever getting dark. I love the light. I love my surroundings very well-lit. But I also like the soothing nature of night. It relaxes and unwinds. It quietly closes one day and prepares us for the next.
33. Hair: Whether it grows on the head, face, legs, arms, back or pits, hair is a good thing. It warms us, helps identify us, allows us to express our creativity or fashion or style. It also keeps us humble when it starts falling out!
34. Opposition: While I’m not much a fan of it in the moment, in hindsight, opposition has done great things for the human family. It creates movements that changes lives and builds muscle and mind and character.
35. Water: The ocean, swimming pools, tears, saliva, something like 60% of your body is water, noodles and rice are made with it, so count those things out without the magic of H20 around.
“We often take for granted the very things that most deserve our gratitude.” ~Cynthia Ozick
36. Sight: Movies, smiles, children’s faces exploding with laughter, flowers, rainbows, the immenseness of the solar system, eyes, color, sunrises and sunsets, great art, the quality of a new haircut, a knowing grin from a friend, the sleek sexiness of a hot car, the beauty of form and figure. Some can be appreciated to a certain degree by the sightless, to be sure. But the nuances, the moments where touch is not available and description inadequate, those moments are lost without sight. I’m grateful for it.
37. Hugs: A life without hugs would be a lonely life to me. I’m a hugger. But even if I wasn’t, there are certain people (moms, dads, children, spouse) you just need to hug and need hugs from. Hugless homes are barren homes. So go hug and be thankful!
38. Sand: Silicon, glass, concrete, the beach, sand-blasters, sand paper, sandbags, sandcastles, filtration, brick, mortar, bottom of fish tanks. So much that we enjoy is enjoyed because of sand. So thank the beach next time you pass it.
39. Gratitude: Bet you haven’t thought of being thankful for the human capacity to be thankful! But what a truly beautiful trait it is. Think about the ugliness of ingratitude as a way to underscore the beauty of its opposite. I am indeed grateful for the art and gift of gratitude.
40. Trash collectors: What would a good Thanksgiving Holiday be like with the stench of rotting, maggot-infested garbage wafting through the afternoon air, seeping in through cracked windows, mixing with the scent of turkey and stuffing and gravy? Like I said, I’m thankful for garbage collectors.
41. Mosquito-fighting insecticide: The nuisance, the itch, the whine of their incessant buzz, oh, and the whole malaria thing too!
42. Zippers: Remember having to button up your Levi jeans? I LOVE zippers!
43. Coupons: While I don’t personally clip and use them, my wife does and literally saves $600 on monthly living expenses, saving on average 75-80% on household needs. Wow!
44. A rainy day: Some rain, a good book, a warm cushioned couch and a cup of hot chocolate. Mmm.
45. Batteries: Cars, boats, planes, cell phones, flashlights, MP3 players, IPads, garage door clickers, and anything else that makes life portable and needs electricity. Life is simply more convenient with batteries. I’m grateful for them.
46. Air conditioning: I still remember the summer 5 years ago when my wife was pregnant in a house without air conditioning. There were some record highs that summer. My wife was miserable. So we got air conditioning. It was beautiful. I am grateful for that beauty and the effect it had on the mood of my pregnant, morning-sick wife. Again, enough said.
47. The gift of voice: Whispering love in the ear of your loved ones, yelling for your team at a game, singing, laughing, debating important issues, thanking someone for their kindness, speaking passionately about gratitude or breaking barriers or overcoming fears and living happy lives of character.
48. You: I’m grateful for people like you who visit my blog and read what I have to say, who take these things seriously, who want to learn and grow and seek inspiration, motivation and insight into that process, who share what I say with others and share what they think about what I say with me. I am grateful for you. More than I can say and more than you will ever know.
For more unusual reasons to be grateful, click here.
Closing Thoughts
There is a difference between being grateful for something and being a grateful person. The more we truly feel grateful for all the amazing blessings that make up our daily lives, the happier we will be.
Still, all lists are incomplete. I would love to hear from you about your own gratitude list. Let me know if anything on mine is something you’re consciously grateful for. And add to it! What have I missed? What can be added to grow our collective sense of gratitude?
Add your thoughts to the comments. And while you’re there, don’t forget to Like and Tweet it!
Oh my! Thank goodness for toilet paper!! I don’t think I could be a parent without it!
Happy Thanksgiving to you and your family 🙂
Yep! It’s the little things that can really be something pretty big when we sit down and think about it. I just hope there are some special blessings for whoever came up with the whole toilet paper idea!
So, what are you thankful for that might not normally make it to a Thanksgiving Day discussion?
Happy Thanksgiving to you too, Wendy!
I am really thankful for clean water! Something that is so important to thrive and stay healthy. Thank you very much for your lovely comment. I really appreciated it! Hope your Holiday was great!
Wendy Irene recently posted … Finding Happiness: The Power of Connection
Ah, CLEAN water. So picky! 🙂
Thanks you and hope yours was at least equally great!
Totally agree.. Clean water is must for bathing , washing , drinking .
Almost everything
We can’t even think of without without clean water sanitation.
totally agree with pillows. my addition is i’m thankful for fluffy warm slippers when it’s -5 degrees here!
noch 🙂
noch recently posted … according to plan
Wow! I’m a spoiled Southern California boy. I shiver when it’s in the 60s! 🙂 I’m a sock man when it’s cold myself. But then again, I don’t even have a conception of 5 below zero!
Thanks for coming around and sharing, Noch.
Hi Ken! Your words are so skillfully crafted, and filled with humor, warmth, love and wisdom. It would be fun if we could see an occasional video on your site, and could watch your face, and hear your voice as you deliver your insightful words.
Also, I’d like to share something I’m very grateful for. Nature. The strength and glory of trees, the calm and comfort of great expanses of green grass, the exhiliration of tall grasses as they wave in the wind, the beauty and joy of all God’s flowers.
Have a Happy Thanksgiving Day!
Thank you Rusty!
I suppose I will likely one day do the video thing. I’m not sure when, but hopefully in the near future. Part of the absence of video to date is my near utter lack of tech savvy. I shocked my little world when I started blogging because of my computer illiteracy. I’ve learned a lot and am still learning. So video is in line in that process of figuring things out. But thank you for that prompt, Rusty. I will take steps, though perhaps baby steps, toward that challenge!
I not only agree with you about loving nature and being deeply thankful for it, I just loved how you worded that love of yours!
I don’t hike as often as I would like, but deeply love it. My two favorite hikes have been hiking the Narrows in Zion National Park and hiking with my brother in Colorado (not sure exactly where we were).
I love being out in nature, hiking where no one else is. You can almost sense the collective essence of the trees and bushes and animals and water and earth and everything that moves and sways and crawls and scurries. The scent, the rustle of leaves, the chirps and flutters and gurgling rush of a stream create one of the most profound moments that can be experienced here. It’s a symphony of absolute beauty.
Thank you for sharing that, Rusty. And Happy Thanksgiving to you too!!!
Ken,
I love this list! Thinking about the mundane things in my life makes me feel so grateful and lucky to have them. I keep an ongoing list called “Simple Pleasures” with the little things that make my life so happy. I try to incorporate as many as possible into each day. Many of them overlap with your list, like flowers, a rainy day, the ocean, but I never brought it down to water itself! My god! To have clean water to drink, to plant the garden, to be able to take a hot shower any time I want! That is truly amazing and wonderful. And a “mundane” thing that half the world lives without. Thank you for opening my eyes to a broader context.
My list includes chocolate instead of pizza, hot black coffee, laughter and my dogs.
Thank you or the Thanksgiving wakeup call. I’ll never look at my insect repellant, my deodorant or my trash collector in quite the same way.
Happy Holidays!
“Simple Pleasures!” I love that, Eileen!
We can so easily get caught up in thinking about the big things: family, health, faith and all, that we forget to look around and see all the little things we take for granted everyday! But to expand our awareness of such things, the trivial and mundane, can add volumes to our lists of things we’re grateful for. And then life will be lived a little differently, with a little more joy and gratitude and wonder.
I’m a pretty grateful guy. I typically do go around thankful for a lot that can easily fly under the radar. But making this list really opened my eyes to so much more — like water!
“Chocolate INSTEAD of pizza”? Why not just add chocolate TO pizza! haha!
Yes, laughter! There is nothing so wonderful as laughter. My 5 year old son has 3 distinct laughs and each one absolutely cracks me up. Laughter is the one contagion I welcome with open arms! Life would be measurably less wonderful if laughter didn’t exist!
Thanks for the addition and for stopping by, Eileen. Hope to see you drop in again soon! I really loved your comment!
Happy Thanksgiving!
Very nice Ken,
I like your reminders of how many everyday things we have to be grateful for. And I like Eileen’s term simple pleasures. I’ll add food, the smell of a good meal like Thanksgiving wafting around the house, my body & health to enjoy these simple pleasures!
I like your site’s new look, good focus and slogans.
Happy Thanksgiving!
Brad recently posted … What’s in your billfold?
Hey Brad!
I agree with you about Eileen’s “Simple Pleasures.” I also like what Riley used to do with his list … until it disintegrated (read below).
Oh , you added a good one, Brad: food and the wonderful smell of good food! My wife and I sometimes take a walk in our neighborhood right around dinnertime. We love smelling what others are cooking up in their kitchens. Sometimes we try to guess what they’re making. It’s a lot of fun!
Well, enjoy eating and smelling all the Thanksgiving day food — eat lots, but not so much that it ruins the day! 🙂
Happy Thanksgiving!
I read this blog and noticed the video you had on number 4… I was close to not clicking on the ides and playing it but something made me do so. I had no idea what to expect… until I recognized Nick!. Nick came to my high school three years back when I was in grade ten…. he came to my high school which is in South Africa and told us his story. He was one of the most motivational individuals I had ever seen and have seen to this day. He gives hope that anything can be achieved regardless of the obstacles.
going back to your list… I’m grateful for laughter and colour – life would be such a drag without it. Ha ha, i like how you listed toilet paper, a bath etc – it’s true, we need that and should e grateful.
Michelle recently posted … Right-Click & View
Wow! Thank you for sharing your experience with Nick. I’ve never met him, but have been deeply inspired by his Youtube clips ever since Marianne at Miraclemama.com introduced me to, I think, this same video clip.
How did your school respond to his visit? Were kids crying like the video shows? Was the school talking about it for days after? How did it impact you or your friends? I’m a high school teacher and am just curious about the impact he had.
It’s the little things we don’t think about that we really would have a hard time doing without. Laughter and color (the American spelling! :)) are good ones. Living in a black and white movie would get old quick. But really, black is a color. So is gray. So a life without color would be nothing but indistinguishable white. Yikes!
Thank you so much for stopping by and sharing your thoughts here. Hope to see you again!
Love your list. I think we take so many things [like tooth paste, toilet paper] for granted. So many underprivileged people in the world don’t even have those two items we use every day.
That is an important point you make, Rochelle!
Welcome to M2bH! So glad you stopped by and shared! I think most people really don;t understand the kind of poverty that exists in much of the world. The utter lack of what we consider bare necessities. Clothes literally rotting off backs. Food that isn’t enough for little brains to form the way they are supposed to.
While such facts are not typically the stuff of a happiness blog, they are, in fact, reality. And recognizing that fact, the global context of our circumstances can overwhelm us with gratitude … and compassion for those in want.
Again, Rochelle, thank you for reminding us of the broader context. Such an important insight!
Wow… this post should be compulsory reading for everyone out there. I challenge anyone NOT to cry as they watch the U-Tube clip. I’ll Tweet and forward this to everyone I know.
What would I add to my list?
1. Photographs, especially very old ones. How else can we time travel and see our ancient relatives. I love seeing how the world looked way back in the last century. Do you know this site? howtobearetronaut.com You can travel far back in time there.
2. Ears. Where would I put my earings without my ears? And how would I listen to my resident blackbird?
3. Memories. So many reasons why this is on my list. Happy, sad, all emotions are there.
Thanks for this Ken. BTW, the new look is excellent. I’m going to take a walk around …
Linda/Positve Spin recently posted … What To Do When You’re Too Afraid To Be Brave
Hi Linda! Thank you so much for your kind words!
Yeah, what a powerful clip! Such an inspiration. I first saw him on Marianne’s site, Miraclemama (I linked to her site in the comment above — click to see it).
I had never heard of a retronaut, but just spent way too much time there! 🙂 Did you see the vintage exercise machines? What a hoot! Thanks for sharing that! Photographs truly do bring you back to those moments and tell wonderful stories of the past. I sometimes wonder if half my memories are real memories or just recollections of photos of the things I think I remember! 🙂
I also like memories! Sometimes we get overly adamant about spending more and more time in the present. But sometimes it’s a deeply rewarding experience to go back and think about wonderful people and events from the past too! And just imagine how many mistakes would be repeated without memory!
Thanks for stopping by, Linda! I always value your insight.
Be thankful … and, therefore, happy!
PS: I like the new look too! Thank you for saying so!
Hey Ken,
I used to keep a gratitude list in my wallet before it just fell apart and died a natural death. I was always amazed at how much joy can be derived from the small, mundane, everyday things in life if you develop the awareness to pay attention. Have a wonderful Thanksgiving.
Riley
Riley Harrison recently posted … A DAY TO BE POSITIVE ABOUT EVERYTHING EXCEPT EATING SENSIBLY
Hello Riley!
I like the idea of keeping a gratitude list on hand. Have you ever attempted a rewrite? I wonder if you would include all the same things on the list.
You nailed it on the head, Riley. Developing an awareness of the little things is key. Training ourselves to pay attention to the mundane awakens them to us in a profound sort of rediscovery. Thanks so much for sharing that insight, my friend!
And you have a wonderful Thanksgiving too!
Hi Ken,
I am liking the design changes in the header of your blog. 🙂 Your list is original and great and I don’t have anything more to add other than I agree with your list. Especially #8 Pizza!
Actually what you have done is caused me to want to create my own “mundane” list of things to be grateful for. It is amazing how much better we feel when we take even 30 seconds to acknowledge what we are grateful for.
Justin | Personal Growth recently posted … Taking Responsibility for Yourself and Choices
Thanks, Justin. That’s the direction I chose to go in instead of the name change. I had been feeling penned in by the name, realizing that I hadn’t even mentioned the word “happiness” in many of my more recent posts. But I was emotionally attached to the name too, for, among other reasons, the fact that my daughter helped me pick the name.
But I am deeply satisfied with the new look. And I like the call-to-action statements, mottoes, if you will, that take the blog beyond a happiness site.
Anyway, I’m glad you like it. I do too!
I’m going to start lobbying the UN and other world bodies, the U.S. Congress and whoever else will listen to me to establish pizza as the international food. Forget national birds and flowers. For now on, I want to see the pizza flying high over the Capitol! I’m just saying! 🙂
30-second-a-day gratitude checks is so doable! Okay, looks like yet another call to lobby the powers that be! But you’re right, Justin. I think developing that basic attitude that permeates your personality and character with gratitude is the single most important trait for living a happy life.
Take care, Justin!
PS: Go for the “mundane” gratitude list! Just do it! 🙂 I would love to see it! I can just imagine some of the info you’ll share with us!
When I first read the title I was sure I’d be able to idenitfy with the first few things, since I tend to appreciate a lot of little things. But you got me…lol.
Haha! Hi Lea!
It was fun to think through the mundane things of life for this post. The list started much longer, but I had to shorten it to make the post of reasonable length.
I’m glad I was able to get you thinking about even more “little things” to appreciate! 🙂
Thanks for sharing, Lea!
A wonderful post Ken. You put mind, heart and spirit into this one. I too love #1. I remember when I was a kid evacuated to the countryside in the early days of the Blitz our toilet paper was old newspapers. It works mind you. As wise as I am now I’d probably give thanks for it. But somehow I can’t help be even more thankful for modern day toilet paper.
Blessings friend.
Christopher Foster recently posted … The bumpy path to wisdom
Thanks Christopher! Good to see you here!
Wow! I can see how newspaper under those circumstances would be appreciated, but can also relate to how much more enjoyable (if that’s the right word!) the restroom experience is with something much softer!
It’s true though, when we have to endure extreme conditions, we come to appreciate what we did without much more than had we not had to go through the difficulty. Thanks for the insight, my friend!
Great job thinking outside the box! I’m thankful for fingernails. If I didn’t have them, I wouldn’t have anything to bite. 🙂
That’s something I need to stop, but haven’t been able to.
I’m very thankful for braces as well. It was a pain in the butt during that time, but worth it in the long run.
Benny recently posted … What I’m Thankful for This Year
Thanks Benny! It’s awesome you stopped by!
My long-time habit is cracking my knuckles — another part of the hand I’m grateful for. Imagine how relatively useless hands would be without joints!
But truth is, I’ve never really tried to stop. After all these years, I wonder if I could should I ever decide to try!
Thanks for the comment, Benny. And have an awesome weekend!
Ken,
I forgot all about water, silly me! Thanks for reminding us that we can be thankful everyday and still not cover it all. I love your choice of quotes. Happy Thanksgiving.
Tess The Bold Life recently posted … The Spirit of Offering
Thanks Tess!
There is just so much all around us everywhere everyday to be thankful for. I trust that if we really got down to business, explaining nothing, simply listing everything in life of benefit, everything worthy of our gratitude, listing everything and everyone by name, we could write volumes. It would take several pages just listing all the book titles and their authors I’m thankful for. And then there are the blogs and bloggers and blogposts. And so on.
And guess what! Your name would appear on such a comprehensive list of those people who have authored work I am grateful for.
Hope your Thanksgiving was at least as wonderful as mine was! 🙂
Well you made the statement in the title Ken and you most certainly lived up to it!! Your list shows and proves that we spend too much time chasing extras in life and are taking for granted the amazing array of simple benefits all round us whether it’s toothpaste or sand. We’ve never had so much and never been so ungrateful. Thank you for reminding us what really counts…like hugs. You can’t buy that amount of love and care or the priceless everyday gold in our lives!
John Sherry recently posted … How To Get To The Top
Hey there John!
Yep, like you said, it’s all about opening our eyes to the glory and the wonder found in everyday life. From socks to extension cords to aluminum and light bulbs. Once we really let it all in, once we begin to truly notice what we have and then to feel the gratitude for it all, for what we take for granted all the time, once we go through that sort of awakening, we become filled with a sense of joy and thankfulness as a basic attitude in life. We see the world as being full to overflowing with blessings. Our hearts expand. It’s just plain and simply a more pleasing and healthy way to live.
I don’t think any of us walk around 100% like that. I know I don’t anyway. But the more I do, the closer I get to the ideal, the more of those blessings and ways of looking at life come alive in my heart and soul. And that’s what you and I do, right John? We work to inspire others to take steps toward living more rewarding and fulfilling lives. We’re all on that path together, for that matter!
Thanks for the insightful comment, John. I really appreciate it!
Hi Ken!! First….I just LOVE the new look of your blog…it’s clean, simple and inviting….great job!!
What an amazing post. Your list of unconventional things to be grateful for is wonderful…we sure do take a lot for granted, don’t we? And we would be quite lost without so many of them. My husband has a water heater company and we are constantly reminded as to how much we take hot water for granted UNTIL you don’t have it! And then, people panic! Each of your list items evoked a nod of agreement…I was particularly heartened to see toothpaste, braces and saliva on the list 😉 Those are items that are near and dear to my heart! The video clip about Nick is something that each and every person should take the time to see…and whenever we are hosting our own pity party, we should re-play that video to put things back into perspective! Nick has effectively taken the word “can’t” out of his vocabulary…how spectacular!!!
Ken, I am grateful for your blogosphere friendship…you have created a welcome space for thoughtful conversation, smiles, and inspiration. Thank you.
(PS…aren’t you glad that I didn’t do my usual speaking to EACH of the 49 items on the list …whew…thank goodness for internal filters 😉 Oh and I agree with Linda from Positive Spin….photography and ears are VERY important items in my “what I am grateful for” list 😉 )
Claudia
Claudia recently posted … The Art of Being a Gracious Guest
Hi Claudia!
Haha! Toothpaste, braces and saliva — that’s right! 🙂 I’ve already started adding things to next years list and think you’ll be happy to see another very unconventional addition to a gratitude list then. It’s something you as a dentist would be very intimately familiar with.
I must say that had you commented item by item, yours are the kind of comments I would have read … each one. Of course, it may have taken me a while to read them all! 🙂
We do take a lot for granted. Writing this helped open my own eyes to what I have taken for granted as well. The list was actually much longer, but had to be cut down to make it manageable. Perhaps I’ll include some of those I edited out next year.
As always, thank you for your oh-so-kind words. I’m also very grateful for our cyber-friendship. Be good, my friend. And have a wonderful Sunday afternoon!
Superb, amazing, inspiring, fun and full of ah-ha moments of smiles. Cheers! Kaarina
Kaarina Dillabough recently posted … What’s “social” got to do with it?
Hi Kaarina!
Welcome to my second home! And thank you for your wonderful words! I read them three times just to let them sink in! Haha!
There were lots of little ah-ha moments for me too as I worked on compiling the list. We would do well to have lots of those moments everyday, don’t you think? Imagine if every single day we “discovered” 10 more things we were truly grateful for. Wouldn’t life just explode with beauty and wonder and awe?
Thanks again for you kind words and hope you have a wonderful day, Kaarina. Thank you so much for coming by and sharing!
Great to connect here, Ken:) I’ve seen your comments around the blogosphere, particularly at Life, for instance, and finally made it over here.
I keep a “book of smiles” (well many, actually) where I capture things that capture my heart: sayings, clippings, pictures, quotes, etc. All things I’m grateful for, and things that, in my eyes and heart, “explode with beauty and wonder and awe”.
I shall look forward to staying connected. Happy Sunday to you: may it be full of discovery:) Cheers! Kaarina
Kaarina Dillabough recently posted … What’s “social” got to do with it?
Lori is a wonderful person and has a wonderful thing going. I’m so glad you jumped across the street to say hello here. It means a lot to me.
I love the concept of a “book of smiles.” We all need one of those!
Happy Sunday to you too, Kaarina!
Hi Ken,
This is a wonderful list my friend. We have to be thankful for not only the big things in life, but also for the very small things we have. I personally have a gratitude list that I go over daily for more than half an hour. It is a great way to clear our minds and focus on the blessings we have. When we are grateful, abundance flows more to us. Thanks for sharing Ken
Dia recently posted … Why am I not motivated?
Hey Buddy!
Couldn’t agree with you more about being thankful for the small things in life too. Imagine no waiters or fire or wind or books.
I love the idea of going over a gratitude list daily. I’m impressed that you spend 30 minutes with it. I have to admit that most of my expressions of gratitude before this list were done verbally to people or in prayer at the end of the day. I never really saw the value in an actual written list until, well, I made this one. I always thought that since I’m pretty good at being grateful every day and when on my knees before bed, how would it help to have a list on paper? This post opened my eyes. Thanks for that insight too, Dia. I will be doing such a post every year now, thinking through the daily things we forget about so easily. And regularly reviewing my lists now!
You’re an inspiration, my friend!
Be good!
I loved reading this! Such an awesome list – many, many things I hadn’t thought of to be grateful for – you widen my joy list!
Aileen | Kaizen Vision recently posted … Finding Gratitude – How to be Thankful in Difficult Times
Hi Aileen!
Thank you so much for stopping by! I’m thrilled you found something of value here! There really is so much to be thankful for. We usually just think of the big things. But there is so much joy to be had in the little things we forget to be thankful for as well!
Here’s to counting all our blessings!
PS: Your visit here widened MY joy list! 🙂
Really, there are so many things we have to be grateful for. And every day I try to write at least 5 things that I am grateful for. But I have never thought about these everyday things you shared in this article. So your list brings me smile. Thanks, Ken!
Gitana | Self improvement recently posted … 6 Tips on How to Deal with Loneliness
I’m so glad I made you smile, Gitana! I LOVE that you write down 5 things a day for which you’re grateful! What an awesome idea! Is it a new list each day? Of do you add 5 more things to an ongoing list? Either would be a powerful tool to retrain the mind to notice what we often take for granted. But what if that list GREW by 5 NEW items every day?! Wow!
Thanks so much for sharing your gratitude list idea with us, Gitana!
My gratitude list for today:
1. blueberries (just ate a handful of them)
2. Cell phones (just got a text from my beautiful wife)
3. Stu at Unlock the Door (have an interview with him on his site today)
4. Glasses (I can see what I’m writing right now!)
5. Gitana (for the awesome idea of daily gratitude lists and the privilege of meeting her here!)
Haha, I love this! Almost all of them made me go, “Oh yeah! Forgot about that.” It’s funny how we forget to appreciate the little things. I guess right now I’m grateful for post-its (how else would I remember anything?!), my coat (keeping my legs warm in this freezing office), and my water bottle with a built-in filter (clean water to go anytime!).
Like Gitana, I write 5 things in my gratitude journal every day…It’s been such a transformative practice – helps me take notice of the greatness in every day, and is awesome to look back on when you’re having a rough moment.
Peace!
K
It’s so true, Kaylee! While I walk around feeling pretty grateful most of the time, appreciating the little things, if I didn’t write this post, I wouldn’t have conscientiously been grateful for half of these things!
It’s so easy to walk through life taking most things in and around it for granted. But that’s such a limiting way to live. The more we can expand our sense of gratitude to include, the greater appreciation for life we’ll have and the more joy in daily living we’ll experience.
You added a great dimension to the gratitude journal here too, Kaylee. Not only is it good for recording (and thereby bringing out of the shadows of neglect to the light of conscious recognition), but its good to reread from time to time when we feel particularly worn down or otherwise in need of a good boost of gratitude.
Thanks so much for sharing your thoughts.
I love this list!! Some items have been on my list already, especially color! I have started painting something I am grateful for, and I use lots of colors — though, the first thing I painted was the word, “WORDS.” And pillows — yum, definitely something I’ve taken the time to be grateful for.
But you’ve gone a step deeper — and wiser — with toilet paper. True, oh so true. Right now, with a 4 week-old granddaughter, I think I’ll add baby wipes to my list…
Beautiful work, I’m grateful to have found you.
Ginny
Ginny Sassaman recently posted … Happiness Is A New Baby!
Haha! Yes, baby wipes! It’s funny, our kids are older now, but we still use those things. They are so handy for cleaning up, well, EVERYTHING!
I know this reply is likely very old (I should figure out how to add dates to the comments so I know!). Just took a stroll around my site and bumped into your awesome comment and wanted to say thanks.
I’m also thankful you found Meant to be Happy, Ginny! 🙂
Medicine – how great is it that we can take something that will relieve a headache in 20 minutes?
The sense of smell – freshly-ground coffee, flowers, herbs, soap, skin, rain, my cats’ fur just behind their ears, baking bread, the sea, the smell of disgusting things, so that we know to stay away from them.
Stroking my cats.
The sense of touch – warm, cool, soft, hard, silky, furry, velvety.
I absolutely LOVE your additions to my list, Marian! Well, except the smell of disgusting things. While I follow the logic, I’m not at that place where I feel grateful for them yet. 😉
Modern medicine in no less than a miracle. Your comment brought back a rush of memory when I read “baking bread.” My mom used to bake break just about every week. The aroma would fill the air and bring all the neighborhood kids running inside for a hot slice of liberally buttered and home-made strawberry jammed bread. There’s another thing I;m grateful for — memory!
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Oh My God!! That’s such a wonderful list! I understand when you say toilet paper and the washing devices. Thank you so much :-)!
I was thinking that while flowers make their way into the list, what about animals? The loving and unselfish devotion of a dog, or the charm of the mysterious cat? Animals make our life so much richer with their presence.
There are just so many things! Electricity, public transport, policemen, tailors, doctors….
Oh you so much inspire me to create my own lists! thank you so much 🙂
Yes, N! Do it! Create a long and winding list of all the things you are grateful for. Add to it whenever you think of something else. Some people keep Gratitude Journals then go back over their lists from time to time to get inspiration and reignite their sense of gratitude and reconnect with their gratitude-inspired happiness.
I loved the energy of your comment, by the way. I became increasingly enthusiastic as I read what you had to say, a smile forming, then growing more broadly across my face as I read. Thank you for that.
I’ve found that the more I identify the specific things I’m grateful for, especially focusing on the things we normally take for granted (electricity, public transportation, etc.), I realize just how much there is to be thankful for. And over time, I become a more grateful person.
Kittens ! One of the funniest things I can remember is when our cats kittens were about 6 weeks old and I lowered a turkey drumstick into their basket and pulled it out with 4 kittens attached ! 🙂
Hi Ken,
I just received your list from a friend. We’re performing in a handbell concert on Saturday, November 14, and one of our selections is a duet entitled, “‘Tis the Gift to Be Simple.” There are 8 measures of introduction at the beginning of the piece before we begin to play, so we were thinking of things to put on placards to display while we’re waiting as a way of connecting with the audience and getting THEM to think of things they are grateful for.
We’ve already included several of your “unconventional” items on your list, (laughter, color, nature were among them) but we have a few more to add:
Bees – without them, and their help in pollinating, we wouldn’t have the beautiful flowers, trees, fruits or honey we so enjoy.
Second chances – in playing a passage correctly, relationships, in life in general. We can’t always get it right the first time around.
Wool/yarn and knitting needles or crochet hooks – as well as the creative people who make baby blankets, Star Wars, Pokemon or Anime characters, prayer shawls, warm socks, hats, scarves and mittens.
[…] things to be grateful for — that you probably never even thought of — check out “48 Unconventional Things I’m Grateful For … That I Bet are Not on Your List.” What things — small or large — are you thankful for? Share your thoughts in the […]
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Thanks for the inspirations! oldschoollogic.com
Thank you for this inspiring list, Ken! I have savored it slowly!
Something I’m grateful for is public bathrooms. I think we tend to take them for granted, but the truth is we can rely on there being oe at the ready in most any location in the US. And even abroad! They are well stocked with all the necessities for most any emergency. I’m very thankful for these facilities and those who provide and attend them! ❤