Are you addicted to your smart phone? Do you spend a significant chunk of the day online? Or playing games? Or watching TV? How long can you go without checking status updates or text messages or your twitter feed? The more we rely on electronic media and electronic forms of interaction, ironically, the more disconnected we become. This challenge is to unplug and reconnect.

Are you an emotional bully? Perhaps you suspect you may be, but are not quite sure. We often go through life with blinders on, very aware of what others are doing, seeing “clearly” what motivates their behavior, while not clearly seeing our own. Instead, we justify and excuse in ourselves the very same behavior we would never tolerate in others. That being the all-too-frequent case, the following characteristics should provide insight into what may have largely been ignored until now.

I’ve been married for over two decades now. And while I don’t have all the answers or do the “love and marriage thing” perfectly, I’ve learned a thing or two over the course of that time. By applying these timeless principles to our most cherished relationship, we can deepen the love and happiness we feel in our families. We can have happy marriages as we learn and apply these lessons. Come on in to see!

Inaction is one of the universal anti-principles to living – it produces apathy and boredom, laziness, anxiety, ill health and depression. Happiness, on the other hand, requires action. We must do certain things. And as we do them consistently, over time, we reap the benefits of a happier life. Action takes effort. Doing requires determination and desire. But doing can also lead to being.