Are your goals in harmony with your faith, beliefs and values? If not, you may find yourself fighting an internal battle that can’t be won, a bit like arm wrestling yourself. No matter who wins, you lose. Learn to set sticky goals instead, that become reflections of the deepest part of you, making them near inevitabilities.

What separates you from the realization of your goals is nothing more than a series of decisions made consistently over time. 92% of those who set goals fail to achieve them. Become the 8% by doing what the 8% do!

We are what we think about over time. We are the accumulation of all our attitudes, beliefs, fears, hopes and dreams, all the thoughts that fill our minds on a regular basis. We are our own self-fulfilling prophesy. Our thoughts are the prisons we condemn ourselves to or they are the keys we use to unlock possibility and potential. There are ways to unleash that potential and live a life of deeply rewarding happiness.

Have you ever gotten just plain sick and tired of those repeating, annoying parts of yourself you wish would just pack up and leave town? It just may set the ball rolling in the right direction if you start with a break-up letter. To yourself. Read a sample break-up letter here.